Experience yoga designed for your body—where mindful movement and breath support strength, flexibility, deep restoration, and the renewal of life energy.

Virtual Yoga (Donation-Based)

  • Laura Imbornoni in standing side bend pose. She is shown teaching a gentle yoga class.

    Gentle Yoga

    Tuesdays
    10:00-11:00 a.m. (ET)
    Zoom
    Laura Christian Imbornoni

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  • Laura Imbornoni, Yoga Teacher. Laura stands in Warrior 1 pose, supported by a chair. She is pictured here teaching the online Chair Yoga class at Shadybrook.

    Chair Yoga

    Thursdays
    10:30-11:30 a.m. (ET)
    Zoom
    Laura Christian Imbornoni

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  • A student taking an online yoga class from home. She is seated on a black yoga mat in seated side bend pose.

    Moderate Yoga

    Saturdays
    10:30-11:30 a.m. (ET)
    Zoom
    Laura Christian Imbornoni

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