Experience yoga designed for your body—where mindful movement and breath support strength, flexibility, deep restoration, and the renewal of life energy.

Laura Imbornoni, Yoga Teacher. Laura stands in Warrior 1 pose, supported by a chair. She is pictured here teaching the online Chair Yoga class at Shadybrook.

Chair Yoga

Day: Thursdays
Time: 10:30-11:30 a.m. (ET)
Location: Virtual
Facilitator: Laura Christian Imbornoni

Learn more
Laura Imbornoni in standing side bend pose. She is shown teaching a gentle yoga class.

Gentle Yoga

Day: Tuesdays
Time: 10:00-11:00 a.m. (ET)
Facilitator: Laura Christian Imbornoni
Location: Virtual

Learn more
A student taking an online yoga class from home. She is seated on a black yoga mat in seated side bend pose.

Moderate Yoga

Day: Saturdays
Time: 10:30-11:30 a.m. (ET)
Facilitator: Laura Christian Imbornoni
Location: Virtual

Learn more