Experience yoga designed for your body—where mindful movement and breath support strength, flexibility, deep restoration, and the renewal of life energy.

Yoga at Shadybrook

We offer yoga in two ways—so you can choose what best supports your body, schedule, and life right now.

Our in-person classes are paid and held at Shadybrook in Room #111, creating a shared, grounded experience together.

Our virtual classes are offered on Zoom and are donation-based (free if needed), making your practice more accessible wherever you are.

All of our yoga classes are guided by experienced teachers who offer gentle options and honor your body’s unique needs.

Virtual Yoga (Donation-Based)