Experience yoga designed for your body—where mindful movement and breath support strength, flexibility, deep restoration, and the renewal of life energy.
What You’ll Experience
Replenish and Rejuvenate Body, Mind, and Spirit
This class offers all the benefits of yoga in a fully supported format—perfect for anyone healing from injury, facing physical challenges, or simply seeking a gentler practice.
Here’s what to expect:
Healthy warm-ups and classic yoga postures using a chair for balance and ease
Pranayama (breathwork) to support vitality and inner calm
Yogic play between stretching and releasing, honoring your body’s rhythms
Deep guided relaxation to restore and nourish from within
The sequencing of each class creates a safe space to stretch, release tension, and support the body on a cellular level. Strength, flexibility, and balance gently return—alongside a renewed sense of peace.
Investment: Donation-Based |
Free if Needed
“I feel stretched, relaxed, and focused after Chair Yoga with Laura. It’s great.”
— Carla Durnbaugh
If you're able to donate, your support helps keep this offering accessible to all.
If a donation isn’t possible for you right now, please know you are warmly welcome to join us anyway.
