
Experience yoga designed for your body—where mindful movement and breath support strength, flexibility, deep restoration, and the renewal of life energy.
Moderate Yoga
Virtual
10:30-11:30 a.m. (ET)
Facilitated by Laura Christian Imbornoni, RYT-500
Saturdays
What You’ll Experience
Build strength, flow with breath, and deepen your practice.
This class offers a whole-body approach for those who’ve practiced yoga before or have a regular movement practice. You’ll be guided through a rich sequence of postures—seated, standing, and on the floor—balanced with counter poses, breathwork, and deep relaxation.
Begin with healthy warm-ups to awaken the body
Flow through classic yoga postures with intention
Center with pranayama (yogic breathing)
Explore the rhythm of stretching, releasing, and receiving
Moderate Yoga supports vitality, flexibility, and balance—inviting your body, breath, and spirit into harmony.
Investment: Donation-Based | Free if Needed
“Laura’s Moderate Yoga class helps relieve the back pain I often experience due to scoliosis. In fact, I’ve been almost pain free since starting her class.”
— Barb Mallin
If you're able to donate, your support helps keep this offering accessible to all.
If a donation isn’t possible for you right now, please know you are warmly welcome to join us anyway.