How Will We Remember These Times?

Creating Community for Conscious Living and Support, Virtually



How Will We Remember These Times?

Facilitator: Laura Imbornoni

Tuesdays, January 19- February 23 | 3 – 4:15 pm | Online Discussion Group| Donations appreciated


How many of us thought we’d be sheltering in place a couple months? Then we’d be almost back to our normal lives, with some caution, right? It did not turn out that way!


The gift of summer brought outdoor gatherings and socially distant walks. Now we look at the winter ahead, with the prospect of sheltering in our homes the next few months. During this time, we have developed skills and activities to cope. We became a part of a global community with new focus on world events. We experience a new sense of wonder and gratitude for the tiniest happy occurrence. At the same time, we may feel sadness, numbness, frustration, even despair at times.


We can share our new learnings and we can support each other during these times by listening consciously. This group will meet every week for six weeks. Here are some things we can do together:


  • A brief group meditation
  • Opportunity to share what’s going on in our lives
  • Reviewing the year, and identifying what we have learned
  • Sharing our coping strategies and learning from others
  • Bringing in the expert information and creativity born from this time
  • Relaxation techniques and connection to embodied awareness




About the Facilitator  Laura Imbornoni

Shadybrook Board Vice-Chair {2020-2022} 


Laura is a Transpersonal Life Coach, certified by the Wellness Institute of Issaquah WA.  She is a professional level yoga instructor, an Integrative Yoga Therapist and a SomaSoul®: Somatic Expressive Movement Therapy graduate. She is certified to lead Shake Your Soul®: the Yoga of Dance and as a Holistic Health Educator by the Kripalu Center for Yoga and Health. She is certified as an Advanced Clinical Hypnotherapist and a masters level Integral Breath Therapist. Laura previously managed Mentor Senior Center for 31 years. 





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​Registration deadline:  24 hours prior to the class you wish to attend

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