Virtual Tai Chi Easy & Qigong

with Mike Reiling

Virtual Tai Chi Easy & Qigong

Instructor: Mike Reiling

Tuesdays, October- December 

10- 11 am ET |  Online Program | $8 per class

In this class you will experience:

- Body posture and movement

- Self-applied massage

- Breath practice

- Meditation, focus and relaxation

This class is designed to share all the benefits of Tai Chi in a simple, relaxing way that everyone can enjoy!  Tai Chi has been shown to improve balance, alignment and circulation while boosting your energy and calming your nervous system. Postures can be practiced standing or modified to be practiced sitting down.

About the Instructor:

Mike Reiling

Tai Chi Instructor

Expanding Consciousness Facilitator

Michael Reiling M.Ed. a retired theology teacher, teaches adult programs on meditation, journaling, and evolutionary Christian spirituality. At River's Edge, he also leads Tai Chi Easy classes, and coordinates the Taize Prayer evenings.

Please let us know which class you would like to attend (Tuesday or Wednesday) after paying above.


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