Virtual Tai Chi Easy & Qigong
Instructor: Mike Reiling
Tuesdays, October- December
10- 11 am ET | Online Program | $8 per class
In this class you will experience:
- Body posture and movement
- Self-applied massage
- Breath practice
- Meditation, focus and relaxation
This class is designed to share all the benefits of Tai Chi in a simple, relaxing way that everyone can enjoy! Tai Chi has been shown to improve balance, alignment and circulation while boosting your energy and calming your nervous system. Postures can be practiced standing or modified to be practiced sitting down.
About the Instructor:
Tai Chi Instructor
Expanding Consciousness Facilitator
Michael Reiling M.Ed. a retired theology teacher, teaches adult programs on meditation, journaling, and evolutionary Christian spirituality. At River's Edge, he also leads Tai Chi Easy classes, and coordinates the Taize Prayer evenings.