Virtual Yoga and Relaxation: Replenish and Rejuvenate Body, Mind, and Spirit
Instructor: Laura Imbornoni
See below for dates and times | Online | Donations appreciated
All three yoga options below support strength, flexibility, vitality, and balance, with healthy warm-ups, classic yoga postures, and a yogic play between stretching and releasing. The sequencing in this whole body approach creates safety.
A key feature is Pranyama, with focus on and control of life-giving breath. Yogic breathing cleanses the body and supports prana, life energy. The inner body receives as well, as stretching, releasing, receiving nutrients and releasing toxins happens on a cellular level.
Choose from these four class options below
Gentle Yoga, Yoga with Chairs, Moderate Yoga-Thursdays, Moderate Yoga-Saturdays
Tuesdays, 10- 11 am
A compassionate approach with time to relish sensations and choose appropriate variations. Includes standing, seated, and floor postures with a deep relaxation. Great for beginners.
“Laura recognized each of us and our own individual capabilities.”
– Wende Miller
Yoga with Chairs
Thursdays, 10:30- 11:30 am
Yoga postures, with the many benefits throughout the body, using chairs as a tool of support. Helpful for those experiencing injuries or physical challenges. A good choice if it’s difficult to do standing postures without support or get up and down from the floor. A deep relaxation at the end.
“I feel stretched, relaxed, and focused after Chair Yoga with Laura. It’s great:”
– Carla Durnbaugh
Thursdays 6- 7 pm
Saturdays, 10:30-11:30 am
Abundant warm-ups and counter poses with a variety of standing, seated, and floor postures. A whole body approach appropriate for those who have done yoga previously or have a regular exercise routine. Enjoy deep relaxation at the end.
“Laura’s Moderate Yoga class helps relieve the back pain I often experience due to scoliosis. In fact, I’ve been almost pain free since starting her class.”
– Barb Mallin
About the Instructor: Laura Imbornoni
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities. Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.