Virtual Yoga With Laura Imbornoni

"Shelter Yoga with Laura is great. I hardly realized we were on Zoom.
Laura recognized each of us and our own individuals capabilities.
I can't wait for the next series of classes to begin!"

-Wende Miller

Virtual Yoga and Relaxation: Replenish and Rejuvenate Body, Mind, and Spirit

Instructor: Laura Imbornoni

Various class dates times (see below) | Donations appreciated

We’ve been looking forward to the New Year, to turning the page. How to get started? 

Yoga can help us embrace new opportunities after the challenges of 2020. Our bodies deserve some love. In all options, there is coordination of breath and movement in healthy warm-ups and classic yoga postures, with a yogic play between stretching and releasing. The sequencing in this whole body approach creates safety. All three options support strength, flexibility, vitality, and balance. The inner body receives as well, as stretching, releasing, receiving nutrients and releasing toxins happens on a cellular level.

  • replenish the body 
  • rejuvenate the spirit
  • relax deeply in an atmosphere of healing and deep rest 

Choose from these 6-week sessions:  (Scroll down to register)

Gentle Yoga-  Mondays, February 1- March 8 |  3:30- 4:15 pm| Donations appreciated

A compassionate approach, especially kind to the body, with time to relish sensations and choose appropriate variations. Includes standing, seated, and floor postures with a deep relaxation. Great for beginners.

Yoga with Chairs-  Thursdays, February 4- March 11 | 10:30-11:15 am |  Donations appreciated

Yoga postures, with the many benefits throughout the body, using chairs as a tool of support. Especially helpful for those experiencing injuries or physical challenges.  A good choice if it’s difficult to do standing postures without support or get up and down from the floor. A deep relaxation at the end.

Moderate Yoga-  Thursdays, February 4- March 11 |  6- 7 pm |  Donations appreciated

Abundant warm-ups and counter poses with a variety of standing, seated, and floor postures. A whole body approach appropriate for those who have done yoga previously or have a regular exercise routine.  A deep relaxation at the end.  

About the Instructor:  Laura Imbornoni

Shadybrook Board Vice-Chair {2020-2022} 

Laura Christian Imbornoni, M.Ed., leads yoga classes, expressive movement workshops in the community.  She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.  Laura is a Movement Therapy graduate, Yoga Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.

Please use the RSVP form below to register:  *Please indicate which class you would like to attend*

​Registration deadline:  24 hours prior to the class you wish to attend

If you have not participated in an online event with Zoom, we can assure you it’s nice and easy.  After you RSVP below, your link to attend will be emailed to you within 24 hours.  You will receive detailed instructions in our email about how to join the meeting.  If you do not receive the email, please check your Spam folder.  If you have not received your link after 24 hours or have any questions,  please contact us.