Experience yoga designed for your body—where mindful movement and breath support strength, flexibility, deep restoration, and the renewal of life energy.
In-Person
Gentle Yoga
Wednesdays starting January 21
Time: 6:00-7:00 p.m.
Facilitator: Paula Gardner
Location: Shadybrook, Room #111
What You’ll Experience
This gentle class will focus on relaxing the mind and body, and increasing flexibility through:
Guided centering
Warm-ups
A mixed series of stretches and postures
You will be guided by your breath, observing "the way things are" without judgment or expectations.
This class is designed to calm and gently encourage your body to "let go," providing a relaxing ease in the body and central nervous system.
Investment: $17/class (drop-in)
OR Buy a 5-Class Pass for $70 ($14/class)
Shadybrook Members enjoy 20% savings on the drop-in rate for this program
with their exclusive discount code.
Not a member yet?
Click here to learn more.
Meet the Facilitator
Paula Gardner
Yoga Teacher, RYT-500, RPYT
I am very excited to join the Shadybrook Family! I look forward to meeting you exactly where you are in your practice.
With over 23 years of experience in yoga and 18 years as a certified teacher, I am registered with the Yoga Alliance at the E-RYT 500 and RPYT (Registered Prenatal Yoga Teacher) levels. I am also a member of the International Association of Yoga Therapists, a Level 1 iRest Practitioner, an Usui Reiki Master, and a Karuna Reiki Master. I teach yoga to Veterans at the VA and volunteer at The Hospice of the Western Reserve.
Over the years my practice with many notable teachers has given me a well-rounded approach to the diverse ways yoga can enhance health and well-being. My intention is to help all students connect with their breath, their bodies and their truthful inner voice. I am passionate about sharing how yoga can help us all live from a place of loving kindness for ourselves and others within this beautiful web of the universe.