Living in Balance through Seasonal Change
An Ayurvedic Perspective with Julie Konrad, AHC, E-RYT
Saturday, November 18
10:30 a.m. to 12:00 noon
Virtual
Join us for this fun and informative session!
You'll learn:
- Why your individual nature may tend towards accumulation, stagnation or movement during seasonal change, why that matters and what to do about it.
- How to build immunity by keeping the fire of digestion burning strong.
- Why oil is so important, what kind of oil to use and how to use it.
Fee: $25 (Non-Members)
$20 (Members)
About the Facilitator
Julie Konrad, AHC, E-RYT
Ayurvedic Health Counselor | Yoga Teacher
Julie Konrad is a certified Ayurvedic Health Counselor through the Himalayan Institute and a veteran yoga instructor.
Through sharing the wisdom of Ayurveda she is able to help individuals to set solid sleep, self-care, diet, meditation and exercise routines that strengthen the body, mind and spirit and allow the body’s own natural healing mechanisms to work.
Julie has been a speaker at the Rheumatology Nurses Society, The Cleveland Clinic, Trinity Church, Rotary Clubs and schools around the area.
She has taught yoga with The Cleveland Indians, The Lake Erie Captains, Case Western Reserve Medical School and she has been the resident yoga instructor for The Cleveland Racquet Club for over a decade.
She also teaches yoga, meditation and mindfulness classes in the City of Beachwood.
Learn more about her private services and sign up for her e-newsletter at www.clevelandayurveda.com.