with Donna Tiroly

Life today can be hectic, stressful and chaotic with too much to do and too little time and energy. Often the result is distress, disharmony and disease in our lives and bodies. Join Shadybrook and presenter Donna Tiroly to learn more about how T’ai Chi Chih can help promote health, harmony, balance and wholeness in your everyday life.

T’ai Chi Chih is an evidence based Mindfulness Practice, sometimes called a Moving Meditation.

There are 19 easy to learn & do circular movements and 1 pose.

Anyone can participate regardless of age or physical condition.

Benefits of T’ai Chi Chih Include: Improved balance, stress relief, improved immune system, muscle strength, lower blood pressure and much more!


If you have any questions about T'ai Chi Chih or wish classes were held at a different time or day, please contact Donna Tiroly : dtiroly@earthlink.net



< Winter 2020 >


FREE Introduction to T’ai Chi Chih

January 30th, 2020    |    7 - 8:30pm


Fill out the RSVP on the right to receive information on the next free intro class.


What is T'ai Chi Chih? A gentle practice that is both a moving meditation, and an evidence-based mindfulness practice that anyone can do.  Not an exercise- yet it promotes health, harmony, balance, and wholeness in our bodies and lives.  How can the movements of T'ai Chi Chih benefit you? Come and learn more about T'ai Chi Chih.  One new thought can change your life.

RSVP

T’ai Chi Chih - 8 week series

General Admission: $80 per person

Shadybrook Members: $70 per person

Thursdays, Feb. 6, 13, 20, 27, Mar. 5, 12, 19, 26

6 - 7:30 pm

(5)


Life today can be hectic, stressful, and chaotic with too much to do & too little time and energy.  Often the result is distress, disharmony, and disease in our lives & bodies.  Join Shadybrook & presenter Donna Tiroly, to learn more about how T'ai Chi Chih  can help promote health, harmony, balance & wholeness in your everyday life.  T'ai Chi Chih is an evidence based Mindfulness Practice, sometimes called a Moving Meditation.  There are 19 easy circular movements and 1 pose.  Anyone can participate regardless of age or physical condition.  Benefits of T'ai Chi Chih include: Improved balance, stress relief, improved immune system, muscle strength, lower blood pressure and much more!

Pay in full now

Pay 1/2 now, 1/2 later

If you have taken the 8 weeks series of T'ai Chi Chih with Donna before and cannot attend the full 8 weeks this time, drop in whenever you can!

Please choose...


< Spring 2020 >

T'ai Chi Chih Practice

Anyone who has completed the T'ai Chi Chih 8-week program is invited to join a group practice followed by a meditation.  Group practices can be very beneficial in creating and or maintaining your personal practice.


General Admission: $12/person/date

SB Members: $8/person/date

Thursday,     June 11, 2020     6 - 7:30pm

(0)

Please Choose....


T’ai Chi Chih - 8 week series

General Admission: $80 per person

Shadybrook Members: $70 per person

Thursdays, April 9, 16, 23, 30, May 7, 14, 21, 28     6 - 7:30 pm

(0)

Please choose...

Have you taken the T'ai Chi Chih 8 week series with Donna before?

If you can't make it for the full 8 weeks, drop in whenever you can!

Please choose...


< Summer 2020 >

T'ai Chi Chih Practice

Students who have previously taken T'ai Chi Chih are invited to join us to practice the movements together.

Thursdays, July 9, 2020;  August 6, 2020     6 - 7:30pm

General Admission: $12/person/date

SB Members: $8/person/date

(0)

Please Choose....


T’ai Chi Chih - 8 week series

General Admission: $80 per person

Shadybrook Members: $70 per person

Thursdays, Sep. 3, 10 17, 24, Oct. 1, 8, 15, 2  6 - 7:30pm

(0)

Please choose...


Have you taken the T'ai Chi Chih 8 week series with Donna before?

Drop in whenever you can!

Please choose...


< Autumn 2020 >

T'ai Chi Chih Practice

Students who have previously taken T'ai Chi Chih are invited to join us to practice the movements together.

General Admission: $12/person/date

SB Members: $8/person/date

Nov.12, 2020;  Dec. 10, 2020

(0)

Please choose...

Have you taken the T'ai Chi Chih 8 week series with Donna before?

Drop in whenever you can!


Continued from 8 week series started on Sept. 3rd

Thursdays, Oct. 1, 8, 15, 22   6 - 7:30pm

Please choose...