Resiliency and Aging

With Julie Konrad

Instructor: Julie Konrad, Cleveland Ayurveda

Tuesday, October 18 | 7 – 8:30 pm

Online Event

$20 members/ $25 non-members

What does it mean to be resilient? That’s different for everyone!  

Join Julie Konrad as she takes you on an interactive investigation of what resiliency might look like for you in body, mind and spirit in this fun and informative workshop. Join us for interactive memory games, balance exercises, and strategies.

Come ready to play!

About the Presenter:  Julie Konrad is a certified Ayurvedic Health Counselor through the Himalayan Institute and a veteran yoga instructor. Through sharing the wisdom of Ayurveda she is able to help individuals to set solid sleep, self-care, diet, meditation and exercise routines that strengthen the body, mind and spirit and allow the body’s own natural healing mechanisms to work. Julie has been a speaker at the Rheumatology Nurses Society, The Cleveland Clinic, Trinity Church, Rotary Clubs and schools around the area. She has taught yoga with The Cleveland Indians, The Lake Erie Captains, Case Western Reserve Medical School and she has been the resident yoga instructor for The Cleveland Racquet Club for over a decade. You can find Julie this summer teaching free outdoor yoga, meditation and mindfulness classes in the City of Beachwood Park.

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