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Learn about the great benefits of mindfulness meditation as a way to improve physical well being and emotional health. There is no "right way" to meditate. Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation. How do you know which one is the best for you? Explore various meditation “techniques. methods, approaches” allowing you to begin, or enhance, your own mindfulness practice. Choose a single approach or a blend of several, to incorporate mindfulness at work, home and school to live a less stressful life.
Suggested materials: Please wear loose, comfortable clothing, bring firm cushions or folded blankets - chairsare available for those unable to sit resfully on the ground.
FREE with suggested donation of $10
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