Laura Imbornoni | Sunday May 3 | 2 – 5:30 pm | $35 / $40
Experience this deeply healing body-mind-soul approach to wellness. Find ways to enhance the breathing process that is our birthright. We will explore breath, that (the?) most basic human miracle, as a bridge between conscious and unconscious functions, linking the physical to the spiritual. Based on the work of Carol Lampman’s Integral Breath Therapy and others, this workshop will include an overview of current breathwork techniques, handouts, and guided experience.
~ Please bring something for lying on the floor, such as a thick yoga mat or quilt, a blanket, and cushion or pillow. There will be some extra equipment in place.
~ Wear comfortable stretchy or loose clothing.