Rose Fantelli | Tuesdays, October 15 & 22 | 7 - 9pm | $79
EFT, emotional freedom technique, is a simple, self-help method, to reduce stress and promote healing. It is sometimes called the tapping solution or cure. It targets disturbances in the body/mind energy system and helps discharge them permanently as you tap on acupuncture meridians. FMRI (brain imaging) studies show that EFT literally changes neural pathways and calms the brain center. It also lowers cortisol (stress) levels. Once you learn the basics, the applications of EFT seem almost endless. The motto is “Try it on anything!----anxiety, depression, PTSD, phobias, pain, trauma resolution, negative belief dissolution, positive belief installation, performance improvement, weight reduction, abundance, etc. For all the folks who have studied healing modalities as well as those who just want to relax a little more, EFT is a great modality to use for both yourself and others, including with groups.