Stress Less, Learn Tapping: EFT For Stress Relief
Instructor: Tijana Coso
Monday, July 13 | 6:30 – 8 pm | Online Event | $25 Members / $30 Non-members
Are you tired of stress, procrastination, nagging pain or not believing that you are worth it? Have you heard of TAPPING a neuroscience-based technique that works on stress relief and brain reprogramming?
Emotional Freedom Technique (EFT), also known as Tapping, is a fast stress, anxiety and trauma relief technique that is easy to learn and implement. It helps you handle challenges and the stress associated with them in a calm and peaceful manner.
The beauty of evidence-based EFT is that you can use it anytime and anywhere to optimize your emotional health and lower your stress response. It’s called tapping because, like a form of acupuncture, you gently TAP with your own fingertips on specific acupuncture meridian points on your own body. Tapping works fast because the technique is physiological in nature and bypasses your conscious thoughts. Clinical trials have shown that EFT lowers stress reactions in the body and reduces the emotional impact of traumatic memories while positively influencing gene expression
**At this Introduction workshop you will learn Simple EFT for Stress Relief – and begin to be able to optimize your emotional & physical health right from your fingertips!
Registration Deadline: July 11
If you have not participated in an online event with Zoom, we can assure you it’s nice and easy. After you RSVP below, your link to attend will be emailed to you within 24 hours. You will receive detailed instructions in our email about how to join the meeting. If you do not receive the email, please check your Spam folder. If you have not received your link after 24 hours or have any questions, please contact us.