Click to listen to a video message from Julie
to learn more about her February 23rd program.
How the Doshas Influence Sleep: An Ayurvedic Perspective
Instructor: Julie Konrad, Cleveland Ayurveda
Tuesday, February 23 | 6:30 – 8 pm | Online Event
$20 members/ $25 non-members
How are you sleeping these days? Balanced sleep is essential to both our physiological and cognitive functioning, but sometimes life disrupts our natural sleep rhythms and we get out of whack.
Join Julie from Cleveland Ayurveda and learn time-tested Ayurvedic practices for getting to sleep, staying asleep and fixing common sleep disorders.
*We will be recording the session on Zoom for participants unable to attend the live event. If you prefer not to be recorded, you can easily click the "Stop Video" button on the lower left corner of your screen. You can listen and participate, but will not be visible to others or be recorded.
About the Presenter: Julie Konrad is a certified Ayurvedic Health Counselor through the Himalayan Institute and a veteran yoga instructor. Through sharing the wisdom of Ayurveda she is able to help individuals to set solid sleep, self-care, diet, meditation and exercise routines that strengthen the body, mind and spirit and allow the body’s own natural healing mechanisms to work.
Julie has been a speaker at the Rheumatology Nurses Society, The Cleveland Clinic, Trinity Church, Rotary Clubs and schools around the area. She has taught yoga with The Cleveland Indians, The Lake Erie Captains, Case Western Reserve Medical School and she has been the resident yoga instructor for The Cleveland Racquet Club for over a decade. You can find Julie this summer teaching free outdoor yoga, meditation and mindfulness classes in the City of Beachwood Park.
If you have not participated in an online event with Zoom, we can assure you it’s nice and easy. After you RSVP below, your link to attend will be emailed to you within 24 hours. You will receive detailed instructions in our email about how to join the meeting. If you do not receive the email, please check your Spam folder. If you have not received your link after 24 hours or have any questions, please contact us.