Guided Autobiography as developed by Dr. James Birren at the University of Southern California is a structured opportunity for people to share stories from their life experiences. Each week a developed life theme with tested prompts will be introduced and discussed. Over the coming week, each participant will choose a prompt and write about his/her experience. Participants will then read their stories in a group guided by a Certified Facilitator. The focus is on the group sharing and no particular writing skills are required. Participants will experience the power of being heard, gain insights and understanding and have an initial collection of life stories.