A four week series with classic yoga postures, placed in a context of history and philosophy of yoga and their significance in modern life. There is an emphasis on coordination of healing breath and movement, with warmups, cool downs, and deep relaxation. Mudras (energetic hand gestures) will be used as they complement postures.
~ Please bring a yoga mat, blanket, and cushion. There will be some extra equipment in place.
~ Wear comfortable stretchy or loose clothing.
~ Refrain from eating anything but a small snack two hours prior to classes.