with Donna Tiroly


Life today can be hectic, stressful and chaotic with too much to do and too little time and energy. Often the result is distress, disharmony and disease in our lives and bodies. Join Shadybrook and presenter Donna Tiroly to learn more about how T’ai Chi Chih can help promote health, harmony, balance and wholeness in your everyday life.

T’ai Chi Chih is an evidence based Mindfulness Practice, sometimes called a Moving Meditation.

There are 19 easy to learn & do circular movements and 1 pose.

Anyone can participate regardless of age or physical condition.

Benefits of T’ai Chi Chih Include: Improved balance, stress relief, improved immune system, muscle strength, lower blood pressure and much more!


FREE Introduction to T’ai Chi Chih

*Stay tuned for our next scheduled Free Intro!

FREE - Please RSVP by filling out the form below

RSVP

Did you miss the first class of part 1? There is still time for you to get involved!

If you are able to make it to the second class, please register. Donna will meet with you prior to the start of class on September 12th to get you up to "speed"!

T’ai Chi Chih – Part I

Thursdays, September 5, 12, 19, 26     |      6:00 pm - 7:30 pm

*Part I is a prerequisite for participating in Part II

General Admission: $40 per person Shadybrook Members: $35 per person


T’ai Chi Chih – Part II

Thursdays, October 3, 10, 17, 24     |      6:00 pm - 7:30 pm

*Part I is a prerequisite for participating in Part II

General Admission: $40 per person Shadybrook Members: $35 per person


Sign up for Both!

General Admission: $80 per person    |    Shadybrook Members: $70 per person


Sessions