Meditation Mondays


Various | Mondays, Oct. 7, 14, 21, 28, Nov 4, 11 | 7 - 8pm | Donation


• Instruction in seated meditation, walking, and eating meditation.

• Learn about all the great benefits of mindfulness meditation for mental and physical health.

• How to incorporate mindfulness at work, home, and school to live a less stressful life.

FREE with suggested donation of $10


Sharon Vrettas will lead groups on Oct. 7, 21, Nov 4

Nancy Herrick will lead groups on Oct. 14, 28, Nov 11


Please RSVP using the form below

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