• Instruction in seated meditation, walking, and eating meditation.
• Learn about all the great benefits of mindfulness meditation for mental and physical health.
• How to incorporate mindfulness at work, home, and school to live a less stressful life.
FREE with suggested donation of $10
Sharon Vrettas will lead groups on Oct. 7, 21, Nov 4
Nancy Herrick will lead groups on Oct. 14, 28, Nov 11
Please RSVP using the form below