Meditation Mondays

Various | Mondays, Oct. 7, 14, 21, 28, Nov 4, 11 | 7 - 8pm | Donation

Lead in alternating weeks by Nancy Herrick, Sharon Vrettas

• Instruction in seated meditation, walking, and eating meditation.

• Learn about all the great benefits of mindfulness meditation for mental and physical health.

• How to incorporate mindfulness at work, home, and school to live a less stressful life.

FREE with suggested donation of $10