Intro to Breathwork: Bridge to the Soul. 

Laura Imbornoni | Sunday, November 3 | 1 - 5pm | $35/$40

Experience this deeply healing body-mind-soul approach to wellness. We will explore breath, that most basic human miracle, as a bridge between conscious and unconscious functions, linking the physical to the spiritual. Based on the work of Carol Lampmanā€™s Integral Breath Therapy and others, this workshop will include an overview of current breathwork techniques, handouts, and guided experience.  

~ Please bring something for lying on the floor, such as a thick yoga mat,quilt, or both; a blanket, and cushion or pillow. There will be some extra equipment in place.

~ Wear comfortable stretchy or loose clothing.

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