Laura Imbornoni | Saturday, November 3 | 1 - 5pm | $35/$40
Experience this deeply healing body-mind-soul approach to wellness. We will explore breath, that most basic human miracle, as a bridge between conscious and unconscious functions, linking the physical to the spiritual. Based on the work of Carol Lampman’s Integral Breath Therapy and others, this workshop will include an overview of current breathwork techniques, handouts, and guided experience.
~ Please bring something for lying on the floor, such as a thick yoga mat,quilt, or both; a blanket, and cushion or pillow. There will be some extra equipment in place.
~ Wear comfortable stretchy or loose clothing.